think48 Member

Thanks for the link. So does this mean I am doing my intervals at too long of periods? I'm doing 1/2 miles and 1/4 miles but it sounds like I should be doing them on the order of 30-60 seconds? Thanks, just trying to understand it correctly.

Well, yesterday morning I wimped out - we had those horrible thunderstorms that kept me up all night, so I didn't work out yesterday. :ohwell: But today, I fought it, and I did it. 4 miles running and some ab work. Amy - is Turbo Fire really good? I'd never seen what it was til I saw the infomercial at the gym this…

Great job Doo!!!!!! You are totally motivating me! Just what I needed! :smile:

LOLLL!!! That's great though! :laugh:

Ugh. I fought it hard, this morning. Snoozed twice, and was 20 minutes late to the gym, so I had to cut my workout short. Did the rowing machine, bike, and some weights though. I did it....but ugh.

No, can you believe I don't even own one? lol. The gym has TV's up that I watch, but I dunno, it just got to me yesterday. :) I'm used to running to no music/distractions though. I think it would help if I had an ipod.....hmmmm....must talk to the hubby! :laugh:

Way to go!!! :) I only ran 3. Was planning on 4.5 but I got bored, lol.

Great job!!!!! :)

I understand that!!! :laugh: Good luck!

Great job! My husband and I are hoping to do P90x soon!

I'm back, I'm back!:noway: I was sick last week, hacking up lungs and all that fun stuff so I took it easy. Back at it this morning though 4 miles in 42 minutes.:happy:

Hmmm. Thanks! I will look for these. I could probably handle this. I just know I need to take them....

That is great news!!! Way to go! Out of curiousity, what gym do you go to? Just wondering where you get such a great trainer! :)

Good thinking! I've actually been praying for crappy sleeps so that I'm more motivated to get up in the mornings, lol. That's so backwards, huh? :)

Good job!!! I wimped out and went at the kids' naptime today. Ran and did some weights.

Agree with everyone else. I do 3 in, 3 out. I tried 2 in, 2 out and felt like I was hyperventilating. I tried 4 in, 4 out and felt like my lungs were going to explode. I found that counting my steps per breath also makes the run go by quicker.

Yay! Way to go, YOU! :) I ran this morning 4 miles. Woot! Feels so good to get it done in the morning even though it is so PAINFUL to get out of bed, lol.

Bump

Ditto EXACTLY.

Oh goodness, I hope it is okay!!! Good luck.

Good morning! It's Monday.......and the company's gone.... Back at it. :) I got up this morning despite the fact that it is Spring Break for my husband (a teacher) and he snoozed in the bed all morning. But glad I did. Did some elliptical, running, and abs. How is everyone else doing?

Welcome to the group! :) I like the early morning ones too, as long as my legs don't feel like lead, lol. I like the atmosphere at the gym in the mornings much more than the after work/ after school crowd. It's not so social and I really get into the hum of the machines in the mornings. You can't hear it in the afternoons…

Good job, Amy! I didn't make it this morning. :( My son (15 mos) has been up since 4:30. He beat me to the punch!

Yay! I did it again. Day 2. :) Ran 3 miles and did some ab work. I fought myself hard, this morning, because we were having very severe thunderstorms and it was pouring down rain. I almost took advantage of it - since it was so rainy and cold and lightening was everywhere. But....I got up and I'm so glad I did!

Way to go! I did the same thing. I had a little fight with myself this morning. :)

Good job!!!!!

Great job! It's good to have you! :)

Great job!!! :)

I did great!! Ran 3.75 miles and did some abs this morning. Woot! And was still able to get the kids out the door 10 minutes earlier than normal. :) I'm Kate, by the way....Nice to meet you, Amy! ;)

That's terrific! I'll add you. :)