think48 Member

You are close to my twin! 5'5" SW 145 CW 134 GW 123

Georgia Female 5'5" SW: 145 CW: 134 GW: 123

Great job!!! Do you use the Freeletics Coaching option or the free workouts?

You results are incredible!! Can you give more information on which All pro program you followed? There seem to be a million options out there. I've done NROLFW and Live Fit and would love to find another lifting program. You are so inspirational!

Thanks for the tip! I tried it this morning and no symptoms. I felt like I had to pee the whole time I ran, lol, but at least I was fine after!

Huh. No, I never have. Good question though.

I make my veggie smoothies with the see and dump method. I open my veggie drawer and dump things in. I have a Vitamix, so it can churn it all up. My usual default is kale, cucumber, green beans, snow peas, a kiwi or half a pear, celery, and anything else green in my veggie drawer. My husband loves them too.

Thank you!!!! :)

Amazing!! Great job! How does blogilates work? Do you have to pay for a subscription? Is it a video workout or printed?

You all are hilarious!! I typically will sit on a bike and ride slowly to catch my breath or stretch too. Sometimes though, I feel guilty wasting precious time!! Who am I kidding, most times, when I'm done early, I go home early...

Amazing! I love your waist line. :)

Thanks everyone! Keep 'em coming!!

Wow, CharlieJ you look amazing!! I look like your mid picture. What have you been doing? Thanks for sharing!!

bump

Bump!

Bump. Anyone know?

Yum!

Bump. Anyone?

Wow. Just WOW. You are amazing. Truly. What a blessing you are to your son!

Never tried this before....let's see how it goes!! This is about 18 months difference. Before = 144 pounds, After/During = 132 pounds. Went from a size 8/10 to a 6, sometimes 4. I'm about 5'5". Hope to get down to about 125.

Thank you! and great job again!

Great job!!! Can I ask where you got your dress? I LOVE it!!

Oops, yes! Typo. :blushing:

I have a Polar HRM also. I am 5'5, 133 lbs female. On high intensity workouts, such as HIIT, I average 10 calorie burn per minute....so, roughly 600 calories in 60 minutes. Considering you are taller and weigh more, I would assume those are correct calorie burns.

I love the variety everyone does here. I guess I kind of am doing an average amount of time. But also makes me feel better if I need to skip a cardio session one week!

Thank you!!! Yes, my cardio is all different. I do one day of HIIT, one day of hill work, one day of spin and one day of steady state, and then sometimes some climging/stepping, so I do a different form of it each day. I hope that is what I should be doing! HIIT and hills are my favorite though. :)

I was thinking the same thing...when I typed it up, it seems like I'm doing so much more cardio than lifting and I don't necessarily want that. Hmmm...

You are exactly where I want to be!! Started at 144 about a year ago, am now at 134, size 6/8 and want to get to an almost loose 4. Want to fit comfortably in 4's.

That is very interesting to me. However, it says nothing about diet changes/rules/etc. Maybe the people weight training got hungrier and ate more than the cardio people. I guess they would've had to set some type of standard for intake rather than just expended energy....?

This is the absolute best MFP thread ever.