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Metcon3 is awesome!! I take it almost on a weekly basis. I'd recommend staying for hard core cuts afterwards.
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I do. I use Natural Factors Whey Factors French Vanilla powder. juiced: carrots apples kale mangoes papaya (really good for your skin) blender: strawberries bananas blueberries barlean's 3-6-9 omega swirl orange cream fish oil. I do different combinations of all those things but pretty much always use the strawberry and…
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I went to the gym this morning before work so I had a slice of trader joe's 100% whole grain bread with peanut butter and banana. 210 calories. I always have that before and/or after a workout.
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Would love to join!
