adrienneflamm

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Do NOT eat artificial sweetener!!! I highly recommend Jillian MIchael's book, "Motivate your Metabolism"... it will open your eyes to what you are putting into your body and doing to your natural hormone levels when you eat artificial foods. I lost 20 pounds alone, just from modifying what I eat, now i'm working on how…

in Aspartame, Splenda, Stevia, to use or not to use artificial Comment by adrienneflamm February 2010
Absolutely! I struggle with this every month. I did some searching around on the internet awhile back to see what I could do to make it better and have found lists of foods that help combat the PMS cravings and symptoms for that matter. They say to eat every 3 hours in small portions and for those snacks/meals to include…

in Do you find that you are really hungry right before your per Comment by adrienneflamm January 2010
Try www.cookinglight.com... it's a great magazine, and with a magazine you can get new recipes each month to keep you from getting bored. Created by MyFitnessPal.com - Free Food Diary

in Easy and Healthy Recipes Comment by adrienneflamm June 2009
Happens to me to!!! Not as often once I got new shoes though... Created by MyFitnessPal.com - Easy Calorie Counting

in numb foot on eliptical? Comment by adrienneflamm April 2009
It's two days later since I did that workout... and it still hurts to walk! Created by MyFitnessPal.com - Free Calorie Counter

in Jillian just kicked my............. Comment by adrienneflamm March 2009