shortie555 Member

Ok thanks so much everyone! Once I experiment I will let you guys know :)

I really enjoy the Costco ones too! Cookie dough and peanut butter are great. For those of you who have had quest bars - do they hurt your stomach? I’m okay with the Costco ones but I’m slightly worried about trying the quest ones since I’ve heard some people didn’t feel well after. Thanks so much!

I put it in a pan, cut up fake sausage - Trader Joes sells them too and put tomato sauce on it. Bake it on 350 for like 25/30 minutes - really good!

Have you ever tried almond butter and pickle sandwiches? They are AMAZING.

olives, meringue cookies, some cereals (puffed wheat, puffed kamut), the low cal ice creams (enlightened, halo top), deli turkey

any type flavor of hummus - really good and so many options!

Yea! Let me know what you think! I am obsessed!

Landau protein bars - peanut caramel is really good! They have them on amazon

I like think thin, Landau protein bars (they are a kosher brand), and I just tried Perfect Bar - higher calorie, but really good!

I hardly ever respond to these threads, but this one is too good to pass up.... anyone remember hershey nuggets? Cookies n cream flavor? They were the best

i like to take a whole wheat pita (if from the fridge microwave it for like 20-25 secs so its more pliable) and fill it with egg whites, broccoli, edamame, or chickpeas, or really whatever and put some hummus in there. it feels both sides of the pita really well and keeps me pretty full. you can also then add a fruit or…

hey guys! so how did you all do in the end? i am actually doing it a second time and doing all the exercises consecutively, not alternating. It's crazy but i like it! hope you're all well!

hi! I am on this/just finished 10 days ago , but I have not had any of your symptoms. but sometimes the body adjusts to new hormones so that is probably what is going on- hormones have the potential to do those things to you. hopefully they will pass soon! like i said above, i have finished my last pill 10 days ago and…

almond butter and pickle sandwich! soo good!

looks awesome! will this work with 4 tablespoons of reg peanut buttter? i would assume so, no? i dont have pb2.

hi guys! just started stage 3 workout a- did the bwm- it was soo hard! im so happy i'm done with that one for a least a few days. for the one leg dead lift, is anyone else finding it slightly hard to keep their balance? i am doing them but every so often i start swaying from side to side. anyway, going to go relax- i'm…

hi! i just started the program too but i started on stage 2 because i have been lifting for a while now. so far i like it, but im used to do doing more exercises with more reps, but im just going to see where this takes me! i am going away for a few days on vaca, but planning on bringing the book with me, but i will try to…

i know upping calories sounds REALLY scary but if you keep adding about 200 a week, and you are lifting heavy, you will most likely just build muscle, and the process wont be that quick, so your mind will have to time to adjust to it. you guys can do it!

oops sorry! one of my sessions usuallu takes like 45 min, the other two about 25-30 min. hope that helps!

i'm 5 ft and maintain on 2100-2200 cals a day. i do weightlifting 3 times a week.

hummus works too... i love tuna and hummus, but then again i love hummus with everything :)

hmmm broccoli, edamame, egg whites and hummus balck beans and egg whites and hummus almond butter and pickles- soo good! banana and peanut butter grilled veggies in a wrap? hope this helps somewhat!

did you end up going to the doctor? what happened? hope youre doing ok!

i know exactly how you feel! ive actually had this for a while. and i also went to the pulmonologist to make sure it was not asthma and it wasnt. later on i went to an allergist and i found out it was because i was allergic to dust. i do this thing called sinus rinse---you can look it up on google- it basically washes out…

funny, because this is what im thinking/doing/feeling after reading your words. THANK YOU SO MUCH for this. You truly are amazing and i hope you NEVER think otherwise.

are you having it on an empty stomach? when i have tea without eating anything, i get super nauseous so the point that i felt i was going to throw up. i read somewhere that tea can do this as it is very acidic or basic, can't rem which one. try having it with food and see what happens :)

just saw your post, welcometoewand. thanks so much for sharing and glad youre health is much better now. thanks for the advice as well!

thanks so much guys for replying. i totally hear both of you- and yes it is kind of a continuing process because sometimes the struggles flair up and other times they are quite dormant. i do find that i still have weird habits, such as eating really slowly at times or eating tiny peices, and i feel like its very hard to…

hmm lets see- almonds and carrots, almond butter and soy crisps/any cracker, eggs, yogurt and high fiber cereal, dark chocolate (70% or more-- tends to be filling), popcorn and string cheese, edamame, hummus and veggies or hummus and whole wheat pita. hope this helps!