-
those who have recovered from an eating disorder
Hey everyone. hope all is well! i have a question for those who have recovered from an eating disorder. how long have you maintained your healthy weight and how many calories are you eating now to maintain that weight? I have been recovered for about two years now and I have been maintaing my weight for the most part, yet…
-
New rules of lifting for women
hi guys! i have a question for those of you who are doing this program, if that's ok! are you guys resting those 30-75 seconds between sets that the book recommends? also, for when you do 2 sets of 10 reps, do you guys ever do more than 10 reps if you feel it's too easy, or you just increase the weight? also, the workouts…
-
shorties eating 2000 cals or more?
hi guys! just wanted to know if any of you shorties out there (im 5ft) eat/need 2000 or more to maintain your weight? ive been averaging about 2100-2200 cals and i am maintaining. i'm also lifting weights about 3 times a week. just wanted to see if anyone else is in the same boat. thanks so much!
