shorties eating 2000 cals or more?
shortie555
Posts: 37 Member
hi guys! just wanted to know if any of you shorties out there (im 5ft) eat/need 2000 or more to maintain your weight? ive been averaging about 2100-2200 cals and i am maintaining. i'm also lifting weights about 3 times a week. just wanted to see if anyone else is in the same boat. thanks so much!
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Replies
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I'm also 5'0 and eat roughly 1800 for maintenance. I do 20 minutes of cardio and lift 4 days per week, alternating between arms and legs/abs. Some days I eat more, depending on whether I'm still hungry. I'm hoping to gain a few pounds of muscle though, so I'm slowly upping those calories!0
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