douglasmobbs Member

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Yea it worked. Most of the liquid was soaked up by the oats leaving about half of it for the powder.

141 lb is skinny for 5-11.

Losing weight and being healthy is such an easy principal that so many people struggle to follow they need to make it sound difficult to give excuses as to why they fail rather than accepting they lack motivation and give in to temptation.

Lemon and vinegar are great cleaning products as well so that blows that argument out of the water

good to see the BBC doing the free advertising again

It is far simpler than that eat when you want, exercise when you want/can. Just make sure when you eat you make healthy controlled choices and when you exercise you push yourself to give a little bit more.

2 weeks is not that much, your body is still adapting and your brain is screaming out for the junk you had before hand. Stick to the strict diet for another couple of weeks to break this cycle, once the cravings have gone then consider if you want the cheat days or not.

Now to the OP. What do you think the 4lb are? Annoying as it is you have to put your faith in science. When you consume excess calories your body converts them into fat to store them for later. When you burn more calories than you consume your body takes the energy it requires from sources, primarily fat reserves. Your…

It is true poo knows when it is weigh day and that event holds fast until the weighing event is passed

Would a kettle bell squat do the same job. The kettle bells are free more often than the bar at the gym I go to

Raw veggies are the best ones to eat raw. I have never done too well trying to eat cooked veggies raw

It's one 4th July. If you can let your hair down, enjoy the day, and get straight back onto the weight loss/health improvement have the day. If you cannot let your hair down, and get back straight back onto it be strict and enjoy the many more 4th of July's you are likely to have by improving your health.

Thank you, did the 60's today (before I read this) and got to 10 reps before my right leg started to shake. I had an ACL replacement about 15 years ago and the surgeon used a bit of my hamstring to make the artificial one, wonder if this has anything to do with it. Either way something to plug away at.

Protein fluff

Got down to XL size, want to get rid of that last X. I had my brothers wedding weekend before last, when I was measured a 50 inch jacket was ordered, I switched it for a 48 and by the time we got to the wedding it was large on me.

Especially when you are eating calorie dense food make sure you weigh it and don't just take the packaging weight.

Weigh yourself Do your regular exercise for a week Log absolutely every calorie you consume Weigh yourself at the end of the week If you lost the amount of weight that week you want to take that as your calorie allowance for the week. If you lost less drop your calorie limit by 3,500 per week per lb extra you want to lose.…

Breakfast fluff Got inventive today. I forgot to make overnight oats so cooked up some porridge and let it go cold before adding the Casein. To speed things up I added an ice cube. This got me thinking, if I whisk up the mixture with loads of ice will it fluff. Not sure if this is a first, but it was for me, Breakfast…

Best way is to go by body fat http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php you have 10-12 % body fat as essential fat. Assuming you are not a high level athlete aim for somewhere in the middle of the fitness range if you will be doing lots of fitness or middle of the acceptable range if not.

bacon it is the answer to so many problems

Dr Oz. He is minted thanks to them.

might be time to follow the tutorial.

Going to Orkney at the end of July with my wife. Staying at a great hotel with a really nice restaurant. I hope to be by or near my goal by then so that will be my treat.

Try Bob Harper instead

I have gone from over 45% to about 21%. aiming for 15-17%. Not too sure what exactly I will stop at, more concerned about visceral fat on my omron scales I have got down to 12, with 9 or below being the normal range.

What is a myth is the importance of the number with reference to weight loss. If anybody can show me true accurate scientific research that identifies why you should not eat below your BMR I will be amazed. This is not an argument about the health problems associated with under eating it is linking what you need, when…

3. What is a lot more important is the nutritional quality of what you eat rather than the calorie value.

Thanks for adding to the bad information

How is carbonation bad for teeth? gallons of CO2 passes through our mouths and nose every day in air.