douglasmobbs Member

Got to be your fault, you should have weighed him before the official weigh in and then chuck him in the sauna for 20 mins to get rid of that excess weight.

What does it matter about rules if you are cheating?

I bet you he eats something else to get you to cook all that

I lost my first 100lb in 100 days. During my weight loss my LBM went from 196lb to 204lb in 6 months. Whilst I did this I was open and honest with the NHS dietician and my doctor. They had no problem with my diet saying that I was eating super healthy, and could afford to add in a few treats if I wanted. You can get all…

near 100% of the people who have been overweight got themselves into that situation through eating more calories than they burn. Nearly everybody eats/drinks to excess some times in their life. Those who do not get overweight either keep close tabs on their weight and make conscious decisions to regulate their intake to…

Source = the daily mail. For those who don't know the paper think of it as a hard copy version of yahoo articles mixed in with a good dose of xenophobia.

Net calories come from any food you can catch in a net. Fish is a major source of net calories. Chocolate has no net calories so long as it is melted.

There are some good defatted peanut flour that is a fair bit cheaper than PB2. I get mine from iherb.com (even when ordering from the UK). If you have a look round the web you should find a coupon for about $5 off your first order as well.

If it fits into your macros then it wont do you any harm in terms of weight loss/gain, what ever you are aiming for. However, it is not the best pattern to practice on a frequent basis as you are more than likely controlling what you are eating more now than you have been before and probably more than you will be doing in…

I pay £25/month but that is for gym, swimming pool, sports hall (badminton 5-a-side football etc), climbing wall for myself, my wife and my two kids.

Go back into goals and you will have an option to use default

I thought going to work counted as "me time" for a new dad.

It took me about 10 days to get used to the new pattern, remember if its a sudden stomach growl it is not physical hunger it is more of a habitual thing.

Log your food and additional exercise for a couple of weeks, then see how much you lose. The difference between your expected weight loss and actual weight loss could be largely attributed to the calories you burn whilst doing your job.

I add some peanut butter to mine

If he does not "get" it make sure he does not get "it"

Is it emotional/habitual hunger or physical hunger. If its a more sudden feeling then it is probably emotional/habitual hunger, if it is more gradual it is more likely physical hunger. If its physical hunger then look at the type of food etc, if it is emotional/habitual hunger then you need to look at breaking the habits…

Any web site that advertises that they only have 12 bottles left in stock, of what is being touted as a highly stocked product, is not a web site of a company I would do business with. It is either a poorly run business or a scam.

For the evaporated oil in cooking what should the person who cooks the food do? If they are over the pans all the time they will be breathing in so many calories it could make them fat.

Just lick the bowl/plate/pan like I do then you make sure that you eat every calorie that you have counted

last night's left overs. I cannot seem to cook smaller portions.

You should not go for the easy chickens. Go for the free range ones that give you the run around first.

http://www.modernmom.com/article/calories-burned-playing-with-kids Playing with the kids can be good exercise, pick the more active games. Also can you cook ahead at the weekend to free up 30 mins a couple of times a week.

If you are an elite athlete then take advise from the support team around you. If you are getting fit for general purpose do what you feel most comfortable doing, the small benefits from micro managing your training to best suit factors other than your comfort are more than likely to be outweighed by the benefits from…

I got the idea from a flax seed (linseed) muffin, but needed to add the milk to help make it slightly less dry.

The post work out protein is about recovery as you have damaged your muscles whilst working out, the protein is required to repair the muscle damage. This muscle damage is how they build up and strengthen so its nothing to be worried about.

It is more than likely that it is habit that makes you feel hungry at night rather than you are actually need food. How long is it after your evening meal that you feel hungry? I assume that your evening meal is larger, or of similar size to your breakfast or lunch. Do you feel hungry after lunch/breakfast once the same…

The wife talking, oh yes I can multitask.

Have you tried putting him on a paleo diet? Nothing that a good steak wont fix.

That bit does not make sense, there are quite a few carbs in veg