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I think its under cleaning
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Not sure if they are here in the UK, but some of the super market healthy eating ready meals are great for me. Not only are they easy to log and give a good variety in types of meal without having the cupboards bulging with ingredients tempting me they also help so much with portion control.
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I think I have the solution. If you only shower once a week then you can wash your towel every time whilst only washing it once per week.
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I carry around a big pack of high energy material that my body can use to avoid starvation mode, it is called my belly. I do not have any medical qualifications but from what I have read, starvation mode does exist but only in extreme conditions or for those with very low body fat (around 5-7%). From a layman's point of…
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I got to my size by eating lots of rubbish. One of the thoughts I had when I set out to get below a BMI of 30 (a long way off) is that if I simply subsitute what I ate for healthy food I will not sustain my weight loss at the end as I will revert to less healthy options and still be used to large and frequent portions.…
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My wife is amazing, her support is really helping me.
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I didn't my wife did.
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Depending on what your priorities are. Here are a few options to this dilemma. Option 1. Eat all 4 and do an extra 90 - 120 mins gym/swim to burn off the extra calories. Option 2. Eat all 4 and accept that it will take you an extra 1-4 days to achieve your target weight. Option 3. Ignore them and look for healthy options.…
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I view binging as an addiction. Although I have only been losing weight (this time) for a month I no longer feel the need to reach for the ice cream, cake or crisps at night. I asked myself how could I possibly be hungry 60-90 mins after dinner, I easily go between breakfast to lunch and lunch to dinner without feeling the…
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For £23.60/month the whole famile gets Leisure Waters, Competition Pool, Swimming Lessons, Climbing Wall, Bouldering Wall, Studio Classes, Gym, Athletics Track, Badminton, Table Tennis, Short Tennis, Intro to Indoor Climbing. Gym includes (all within price) 50 cardiovascular and resistance stations Selection of toning free…
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I am finding that swimming is the best callorie burn for me, but then I have had an ACL replacement (right knee), cartilage removed from my right knee 3 times and undiagnosed damage to my left knee that has put me on crutches for more than a week twice.
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If you want to improve the quality of your food go local. Get down the butcher, green grocer and local farmers market. Talk to the people who produce the product. They should be able to tell you where the meat, veg or whatever came from. What it was raised on or grown in and so on. This does up the cost of your food but it…
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I might build myself a swimming pool at home so I can do my preffered exercise at home. Doing that by hand will be a great work out.
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Rather than look at it as an exercise session, try fitting it into your daily life. Ok, it is better to do something that gets your heart pumping but getting moving is a good step on the way. Make some little changes, here are a few suggestions. Park further away from the shops when you have to drive Walk to shops if…
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The foods you mentions are mostly very low in fiber. Apples are a great fruit for fiber, maybe oats for breakfast, carrots, broccoli, beans and peppers are all good veg options. A high fiber diet is not only healthy but helps fill you up for very little callories.
