douglasmobbs Member

Make sure you have a healthy mix of nutrients in your diet. As others have said it could be water weight. If you are eating fewer calories than you are burning the weight gain cannot be fat it is physically impossible. Assuming your diet is healthy in the last week I would stick to it and see what happens in a couple of…

My scales must have it really wrong as well. What about my increased strength, that must be wrong as well. Under eating causes weight loss just ask any anorexic.

under eating does not prevent weight loss . Calories out - calories in = weight loss, just as 2 - 3 = -1 always has and always will.

chicken. Or one of my fave from others on here 4 egg whites whipped to a stiff peak then slowly add a mixture of 2 packets of jelly (jello) and 1 tsp xanthan gum in 125ml boiling water and 125ml cold water put in a fridge. about 120 calories and a massive serving of sweet treat

Going by times I have it. My fave pie must be humble pie and I often have a big slice of it.

I really should be going to my boss as I am due a massive pay rise based on that.

mix 1/5 cup of cold water with 4/5th cup of boiling water then add the tea bag. This will prevent the bitter taste you get if you add a tea bag directly to boiling water. Afterwards you can add flavours to taste.

14-20% is counted as pudgy, eek.

would you count it as water if you ate a tea bag and drank the glass of water on its own?

I lost my first 100lb in 100 days, helped a lot by losing 24lb in the first two weeks. Things are slowing down a bit now, mainly to do with my BMR dropping by over 1,500 calories/day. You are doing a good job keep it up.

I know what you mean, it is so hard to lose the weight round the knees

Moussaka, (Tesco light choices) 300g Brussels sprouts 700g mixed salad 200g mixed pickles 206g kale chips All that for 650 calories, veg is my new friend

fluff

Depends on your current body fat %age and weight. But assuming that the 31lb will put you in or over a healthy range then that is a sensible rate.

If you have weight to lose you have a great source of energy in you body fat. The macros are a lot more important in this case

http://www.mirror.co.uk/lifestyle/dieting/your-healthy-guide-to-takeaway-food-316450 1338 for the lot

http://nutracheck.co.uk/calories/calories_in_takeaways/calories_in_indian_takeaway.html Sounds very low, but I guess depends on the amount of oil they use

Started in 52 inch trousers, now in 42's. Jacket has gone from 60 inch to 50.

0.7-1g per 1lb of LBM is a standard target Protein shakes are not required at all, but I enjoy protein powder. On a low calorie diet you need to think about what you eat to get the protein in, it is not too difficult with a bit of planning. As said before egg whites and low fat meat are great options for your main source…

Things are very different in the UK. I think 0-15% tip is normal, if the service is truly awful I would speak to the manager telling them I am walking and do not want my meal.

Depends on how you packed it and what rating your freezer is. I would probably use it as pot bait when I am getting fresh fish, and try and change my diet to eat more of my catch fresh or shortly after I freeze it. I tend to get salt water fish, a couple of good books with loads of suggestions north atlantic seafood by…

Wrong. if 1680 net is for a 1lb loss you will gain weight by eating more than 2180 net. Calories out - Calories in = weight loss. So if you burn calories (increases the out) you can eat more (calories in) and still be in deficit. If you are overweight there will be no harm in not eating back all your calories. The calories…

Monday - 80 mins elliptical, 20-40 mins weights Tuesday - 40 mins elliptical, 20 mins weights Wednesday - rest or cricket match Thursday - 80 mins elliptical, 20-40 mins weights or rest if played cricket on Wednesday Friday - 30 min walk and 20 mins weights Saturday - 120 min swim Sunday - 60 min swim or rest depending on…

Isn't there a lot of activity you can do in Vegas to burn calories?

IF you cant get a little bit stronger in 11 days how do you get stronger at all?

Option 1: get new friends Option 2: be more rude back to them then they are to you Option 3: put forward a well thought out argument that shows why you are doing what you are doing and how it will work.

There is the pee test for minimum, if it is straw colour or clear then you are having enough. To do damage you need gallons and gallons of water.

Yea I saw that on NCIS. Here is a list of some of the dangers http://www.dhmo.org/facts.html

As with any type of food look at the nutrient mix of the food you are eating, make sure they are hitting the requirements you need. If you are eating loads of fruit and veg you will have to plan well to hit protein requirements. Here are some suggestions…

Make a thai paste with lemon grass, chilli, lime leaves, soy sauce, coriander and a little shrimp paste blend it up and roughly chop up the salmon mix it in and there you go.