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yeah it's tough! but set some goals... realistic & achievable... my thing this time is no diet, just eat good food. if you eat junk & processed food, slowly cut out crap food & introduce new healthy things. And when I have a treat now I make sure it's amazing & I enjoy it as a treat. Cheers, Mikey
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i'm in! if you need any help, let me know :)
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Request sent... I'm from Newcastle, NSW. Ane can add me, I'm happy to share my weird food combos haha
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Newcastle, Lake Macquarie...
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Hey Em, I'm from Speers Point. I try to run around the lake here & there. Always happy to pick up a running buddy... I did the 10.5km Lake Mac run last year & will probably do it again this year but I have hardly trained for it. I go to the Genesis Warners Bay gym which is pretty cool... Mikey
