retrochick65

Thank you for all the tips and encouragement - I will take on board your comments and let you know how I get on

I beleive that if you plateau then your body is trying to hold on to food as you may be on too few calories. This happened to my friends son. He upped his calories by 100 calories per day and the weight started to come off again. It may also mean that the exercise you are doing ne eds to be tweaked as your body changes as…