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I'm 5'5 and I eat about 1500-1800 calories per day, it typically depends on whether I'm highly active that day. I also allow myself treats here and there. I started in July 2014 at 141lbs. It's taken about 6 months for me to gain some lean muscle and lose about 10lbs. I believe in moderation and flexible dieting. I track…
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Tats! :)
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Vega One Sport Recovery is amazing (vanilla). Combines all essential amino acids, taste great even if only with water, and has 26grams of protein per scoop. You can find some great deals online, although it is a bit expensive. You do get what you pay for though.
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So inspiring!
