madibu

My daughter was bullied in school (high school). She was a size 4 and was not over weight at all. I had to send her to the family physician, nutritionist, psychiatrist, and enlist the help of friends. \ She was well on her way to anorexia. She went from around 132 to 106 in a month or two and is a size 00 now. I have her…

Bump.. Anyone know this?

Bump

Thank you for your reply. I am assuming, using good sense, that I can eat what I want i.e. three apples, some strawberries and blueberries and I am good to go. I know fruit is needed, I just didn't like to see my sugar count so much over the recommended amount by my MFP goals. Again... Thank you.

Bump

You don't have to cut out beef and lamb is healthier than beef so it is OK. Try to eat steak more than hamburgers. You can still have pork too just not too often. Corn and lettuce have no nutritional value but they don't hurt you either so you can eat them. I would try to add more dark green vegetables like broccoli and…

You should not be hungry during the process. You may need to eat a few more calories at first. The key obviously is to get your calories from the right foods (fruits, vegetables, beans, nuts, meats, etc.). All whole natural foods and no processed foods including sugar, margarine, etc. Eat less amounts but more often…

I have been researching for over a year and there is a lot of misrepresentation, misinformation, etc. The way to a healthier body is the following: Eat natural foods i.e. fruits, vegetables, meat (steak instead of hamburger) etc., natural unsalted nuts and beans. Don't worry about the amount of sugar from fruits it is not…

Thank you for posting this. I too was worried about the sugars going over the allotment but knew I needed fruits. Is their a recommended daily limit on the simple sugars from fruit etc.?