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I was a vegetarian for a year- done as a personal challenge. I actually ended up gaining weight during that time. I moved back to meat slowly and now I center most of my meals around animal based protein. I also did the paleo diet- which is mostly meat- for a little while. I can't say I feel any different. I did struggle…
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You should drink the crossfit koolaid! I LOVE crossfit. I have been doing it for 7 months. I was always active and went to a globo-gym but with crossfit I feel much more well-rounded. At big gyms I am always tempted to just hop on a cardio machine and stay there when its busy (BORING). I have seen increases in my endurance…
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Go ahead and mix it up! I staves off boredom!
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Welcome! If you are new to exercise it is best to start with small steps. You don't want to over do it as you are at risk for injuring yourself. Since you are at college I bet your gym has a some sort of program where a trainer there can get some baseline info and show you around the equipment. For cardio- use the…
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Hello! I am here to lose 10-15lbs as well! I think the best tip is to keep documenting what you eat. It holds you accountable and makes you think about each bite you put in your body. Good luck!
