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Body Step calorie burn
I do a step class at least once a week and have been for over two years. Today I wore my Garmin HR monitor to see what kind of calories I burned and it only said 140! I am very high intensity during the class and am dripping with sweat by the end. When I use the MFP calculator it estimates about 500 calories for a full…
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Friends with public food diaries
Hi there! I just getting back into MFP after many months hiatus. I would really like some friends that don't mind keeping their food log public. I find it helpful to see what others are eating...good or bad. It gives me good ideas! Please add me if you'd like:)
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Anybody else looking to lose 10-15lbs? or doing Crossfit?
I'm not looking to lose much weight but outside motivation is always nice to help keep things on track. I also do Crossfit and wouldn't mind some friends who do the same! Good luck everybody!
