Replies
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Are you starting round 14 soon? I'd love to join.
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I have this problem too. I can't stop thinking about junk food. I work out to avoid eating. Then I get home and plan to eat healthy and usually do. The problem is, the cravings never go away, I can't stop myself and I binge. I easily eat 1000cal in 1 hour. I've tried eating the bad carbs I'm craving first, but that's just…
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I've tried Shakeology and I couldn't even swallow the green one !!!!GROSS!!! The chocolate one was like thick sugar free chocolate syrup mixed in water, I couldn't finish the packet. Sure it has everything in it, but if you can't drink it what's the point? You can buy like 3 or 4 packets on ebay pretty cheap ($5+) and see…
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By the time I get home from work and get the kids dinner, it's about 7pm. I started waking up just 15min early to run in the morning. Now I run for 30min in the morning. It gives you extra calories for the day. I still try to work out in the evening, and when I do I use those calories burned for a Recovery Protein shake.…
