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As a kid i was told it was bad to eat before bed-- but i dont believe that anymore, Im a big believer in calories in calories out, ie doesn't matter when you eat or how much as long as you have a caloric deficit.
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You see yourself every day, you may not notice when you lose weight or inches.
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I used to be....LOL
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i take 1 oz of lemon juice each morning, I dont know if it helps me or not with losing weight, but its a good source of vitamin C, and has no calories, so it cant hurt.
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orange park (near Jacksonville) , (north east) Florida in the US
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I stopped drinking soda on the 4th of January, for the first week i had horrible headache's. After that i never wanted it again, it doesn't even sound good.
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Yea Alli is the only FDA approved weight loss drug avail over the counter, It works by binding to some of the fat that you eat and keeping it from being absorbed by the body, The only bad thing (side effect) is that it makes the stool so loose that some people cant hold it, this happens because that fat has to go out…
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It helped again but I may need another soak in the morning, cause my legs r def sore
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i had a very protein rich dinner tonight which put me at 1148 calories for the day much closer to my MFP goal of 1420, and im feel a lot better thanks for the support guys, I friend-ed you guys because i need to have friends on this app that are supportive, if you open to that please accept.
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Yea, i def. think getting a little caffeine each day is helpful to weight loss, as long as you drink plenty of water, because its helps keep you alert and active during the day, i would suggest 1/4 of a caffine tab or the sugar free energy drinks ( like the one you suggested)
