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Any good articles out there for creatine (for and against) ?
Any good articles out there for creatine (for and against) ?
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Any good articles on creatine out there (for or against)
Any good articles on creatine out there (for or against) let me know
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Pain killer before workout
I have noticed i can work out harder if i take a bc powder or naproxen before my workout. Please don't start sending hate posts my way, but i was wondering if anyone else does this or if anyone knows of any risk that might be involved. I take these medications anyway for joint pain, and they are over the counter, so i…
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Height weight table based on frame size- comments ?
Height & Weight Table For Men2 Height SMALL Medium LARGE 5' 2" 128-134 131-141 138-150 5' 3" 130-136 133-143 140-153 5'' 4" 132-138 135-145 142-156 5' 5" 134-140 137-148 144-160 5' 6" 136-142 139-151 146-164 5' 7" 138-145 142-154 149-168 5' 8" 140-148 145-157 152-172 5' 9" 142-151 148-160 155-176 5' 10" 144-154 151-163…
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At what point do you change you activity level ????
Ok, first i have a desk job, I work on computers, so when i first installed MFP app on my iphone, i set it on sedentary, i never worked out, now i work out and//or do cardio 5-6 times a week. should i change my activity level, i mean im still sitting on my *kitten* 8 hours a day 5 days a week. Some days im only at the gym…
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Strength TRN*** pain*** suggestions
Ok, i just started strength trn at the end of last week, and yesterday and today i have been so sore, yesterday was my OFF day for strength trn, but today im sched to work out again, so should i go ahead and work out those muscles again even tho they hurt, and will the pain prevent me from being able to lift as much?…
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Im ready to start strength TRN ***Need Advice***
Ok, ive been doing cardio for about 2 months now, i have some endurance back, and i have lost about 25 pounds. I finally feel ready for strength TRN at the gym this afternoon, but im not really sure where to start. My arms and chest are pretty small, i havent worked out those parts of my body since HS,and i dont remember…
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Do you get hungry after cardio ?
It seems like i get very hungry after intense cardio workouts. Is this common and normal ?
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Is being sore after cardio bad ?
I know it means in building muscle in my legs but should I be doing less work for longer time to burn more fat? It's just so hard to find more than 25 mins a day with my work sched.
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does Jacuzzi after exercise help ?
Do you guys think getting in the jacuzzi after exercise can help prevent/lower muscle pain? I have been using it after my cardio this week because my leg muscles are starting to hurt (in a good way i think) and sometimes it seems to help, then other times it doesnt ?
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artificial sweetener's
What do you guys think about artificial sweetener's ? Some studies from the 70's said some bad things about some of them, but the warnings about most of them have been dropped, plus some have a weird aftertaste. Ive mostly been drinking water but i do like some of those flavored water's with zero calories.
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tired, almost depressed.
My weight loss and exercise has been going pretty good, but i went over alittle last weekend so i really pushed my self with limiting calories this week, and i exercised every day, i didnt burn alot of calories each day (about 140 or so each day+350 once)but for me thats alot of exercise, what i want to know is being so…
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Ideal weight
I've been to alot of websites and the idea weight for me seems to be between 145-177, well that seems a little low im thinking its probably about 5-10 pounds off, because i haven't weighted 177 since High school, I'm thinking my healthy weight would be about 185(male, medium build), perhaps even 190 if i add on more…
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Just started
Started this diet back the first week of Jan, but didnt have any success until i started using the myfitness app on my iphone on Jan 15th, since then ive lost 8 pounds, but im worried about the loss slowing down, because its started out so rapid and ill get discouraged.
