Any good articles out there for creatine (for and against) ?

triplejay1

Any good articles out there for creatine (for and against) ?

BrianSharpe

Haven't used it myself but Matt Fitzgerald included it in his list of "7 Supplements That Aren't a Total Waste of Money"

http://running.competitor.com/2012/08/nutrition/7-nutritional-supplements-that-arent-a-total-waste-of-money_29434

Jynus

go ahead and use it. 5g monohydrate a day, add it to post workout shake if you eat one of those.

as for articles, there are tons if you search around. Every one says pretty much the same thing, it works and is safe.

bokodasu

Everything I've read has been positive. Here's a good overview of the science: http://www.mayoclinic.com/health/creatine/NS_patient-creatine/DSECTION=evidence

DavPul

yes