does Jacuzzi after exercise help ?

triplejay1
triplejay1 Posts: 84 Member
edited November 2024 in Fitness and Exercise
Do you guys think getting in the jacuzzi after exercise can help prevent/lower muscle pain? I have been using it after my cardio this week because my leg muscles are starting to hurt (in a good way i think) and sometimes it seems to help, then other times it doesnt ?

Replies

  • ehunte
    ehunte Posts: 125 Member
    My jacuzzi tub is the best invention! I turn on the jets and hang out...
  • kaetra
    kaetra Posts: 442 Member
    it helps me. it's also a nice reward after a workout :)
  • chedges9090
    chedges9090 Posts: 208 Member
    We have a hot tub that we bought last year-and it is one of the best purchases we have made. It helps with sore muscles and just great for the mind.. relaxation.. everything. And, not to be a bad influence....but add a glass of wine and voila.. All is good!
  • YukonJoy
    YukonJoy Posts: 1,279 Member
    I don't have a jacuzzi :sad: :sad: :sad: :sad:

    But a hot soak in a bath with lots of Epsom salts really helps :) Especially after a heavy lower body day.
  • triplejay1
    triplejay1 Posts: 84 Member
    It helped again but I may need another soak in the morning, cause my legs r def sore
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