Jason3357

My wife and I are both heading back. Finishing our Bachelors now with 4 kids. I work full time day and take 12 hours a semester at night. She works nights and takes the same during the day. So we understand. Its worth it in the end and keeps the time flying by. Keep up the good work.

Maxx Oak. lol

Anytime. New to this site but love how much people communicate on it compared to others i have used.

I see you are very passionate on your point here. But, allow me to explain. Macronutrients like the ones we are discussing in multi-vitamins are things like the following: Bone Strength with a high level of Calcium, more† Vitamin D and Magnesium Breast Health with more† Vitamin D Heart Health with Vitamins B6, B12, C, E,…

Bodies under 25 are still in positive cycle of life and need very little assistance to remain in balance. So enjoy it while you can but if you are dieting (as i see you are, 7 pounds great job) then a multi to get necessary missing macro nutrients is a good habit to get into.

One thing to note that none of the studies you listed showed these woman were in a calorie/nutrient deficit due to dietary restrictions and excess use of nutrients from extra exercise. It shows taking these in excess of amount needed is bad for you. But again I am speaking of woman exercising and restricting calories for a…

I agree with you the problem is your not figuring in technology. The average woman ate 4000 calories a day just 25 years ago due to much greater amounts of daily work, movement and exercise. We ate more and carried less fat. But now with so many things being sedentary we are forced into calorie restriction. Evolution does…

Excellent.

Multi- discussed in previous chain due to calorie deficit. Antiox - dieting releases harmful free radicals, hard on internal organs and skin. Dont want to loose weight and get rough skin. :-) Omega3 - help with metabolism, cancer fighter, cardiovascular disease fighter. Both higher chances in woman. Yo-Yo dieting increases…

The problem with not supplementing when your dieting is you cannot get enough vitamin and minerals eating 3500 calories a day of the perfect foods, so when most people are down to 1200-1500 calories they are in a sever nutrient deficit. So at minimum a multivitamin is needed when dieting.

LOL, the majority of my friends and clients are female so I gear most things to them.

I have said to my clients for years. "There is not food that tastes as good as feeling thing feels." Great job. Keep up the good work.