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I have to run on a treadmill since I'm a stay at home mom with a toddler that does not tolerate a jogging stroller. The gym has child care :) I track the calories that the treadmill says I have burned, and I do put my weight in while programming it so I think it's probably pretty accurate. I am not diligent with weighing…
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Yes. It's usually up at least a pound. If I continue to run, then it just goes up from there. One week I gained five pounds!!
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I'm having the same struggle with my middle child, my only girl. She's always been built like her father who was always over weight as a child. We talked to her doctor yesterday and he said that some kids can eat the same or better than their skinny peers and her brothers and just weigh more. My daughter never has any…
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Nutrition is definitely a problem for me. I stay within my calories, but they for sure aren't with salmon and pine nuts. I am an extremely picky eater and don't like any veggies or anything. I will eat tilapia, but that's it as far as fish goes. Horrible, I know. I also never eat breakfast, mainly because I wanted to save…
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I haven't seen a non PG movie in years thanks to 3 kids, but I get what you are saying. I guess I will up the calories for the next couple weeks and see what happens. I've been stuck for months!!
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So on the days I do my long workouts (1000 calories) I need to make sure I do actually eat the 2490? That seems like a lot, but I have burned a lot so I guess that makes sense. What you are saying is only having a day with 490 net calories would cause this plateau? I'm all for eating more, lol!!
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Okay, I have tried reading this four times to understand, and I have been interrupted by kids over and over and can't grasp it. I am trying to lose 2 lbs a week and have plateaued. I am given 1490 calories a day. Today I burned 478 doing cardio so I have a total of 1968 calories today. You're recommending I take the total…
