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I love this response - so true!!
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what an insipiration! you've really toned down in such a short amount of time, what a great way to look and feel along your journey! Thanks for posting! :)
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woah how did you lose so much weight so fast? I too had 72 lbs to lose as of January 13th but I'm only down about 10 lbs :( tips?
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i hear insanity is better with incorporating more cardio to help with fat loss - any thoughts? I was wondeirng the same. also final30 - I'm desi too and I can never find enough protein. I tried drinking more milk and eating tofu but it gets really boring and gross after a while - channa, dals, etc have too much carbs. any…
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oh yea i guess, i was talking about garam masala which might've had like 20 or so calories but i don't think thats a lot compared to most other things I could be eating.
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just put your recipes into "my recipe" so you can account for everything - its pretty simple actually cuz indian food isn't that tough to make. spices have zero calories so really all you have to add is the oil for tadka and dal half the time.
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I'm Indian and I love Indian food but Indian restaurants are a dieter's nightmare. Indian food at restaurants is really unhealthy - especially vegetarian options because they are cooked in butter and cream sauce! Even dal - which is otherwise healthy at home - is cooked in a lot of butter (hence the name dal makhani…
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http://vegnews.com/articles/page.do?pageId=2170&catId=11
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I had the same phobia - had never been to a group class in my life! but dont worry about it - whats the worst that can happen? If you are worried about equiptment - call and ask ahead of time what you should bring If you don't know what to expect from the class - go early and ask the instructor, tell him/her you are new…
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just curious - I've seen a lot of success story posts but the journey to that point is often very vague did you use MFP the ENTIRE time? and did you ever have any off days? I've been having alot of off days recently - makes me feel like giving up sometimes.
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how did you lose 44 lbs in 2 months!! thats incredible - like 5 lbs a week!
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holy crap - i was feeling so down today for not running for the past two days - this totally inspired me! thanks :)
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wow this was a really eye-opening post. I've been imagingin myself using MFP for the rest of my life but you guys are right - we have to eventually become normal people. i've been so obsessed about my fat and protein breakdown for the last 6 weeks its crazy.
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she's probably not hypoglycemic, its just her body getting used to a new diet. it should level off over time. its just that when you are eating a high calorie/highcarb/highsugar diet your body will (naturally) produce more insulin to uptake the sugar but onc eyou change that (like the oriinal poster said) your insulin will…
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if she is 150lbs, then unless she is 100% fat then I don't think she should be consuming 150gms of protein - thats actually too much and you can get kidney problems if you do that long term. you'd need to know your body fat percentage, then calculate how much of your weight is body fat and then adjust accordingly. Most…
