Replies
-
Count me in!
-
Is this the one? http://www.healthstatus.com/calculate/cbc
-
You could always a handful of nuts which are quite high in calories but a great source of protein after a workout, another thing could be to drink a glass of milk if you have any calories left at the end of the day, this is also excellent source of protein and calcium. personally I've never used protein drinks so cannot…
-
First of all make sure your eating at least 1200 net calories (this includes eating back at least half or all your exercise calories) per day in order to prevent your body into starvation mode. You body needs at least 1200 per day ( even more if you are active) in order to function, if you dot not give it the calories it…
-
Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…
-
I'm In CW;236 GW.226
