3500+ Calories Burned Challenge 2/20 - 2/26
MissingMinnesota
Posts: 7,486 Member
Welcome everyone to the 3500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
Can you believe this weekly challenge has been going on for over a year now?
This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other then push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update
Also please do not promote other similar challenges in this one. I didn't put this challenge in the groups so it is easy to find for new people as this is not a closed challenge and open to everyone. It would be hard to find in the groups and a lot of newbies would miss it.
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Replies
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In this week for 5,000 calories burned.0
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Week 6
Weekly Goal: 5000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
I'm in for 3,600.0
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Week SIX for me!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
It's been a while since I've done this, I think it's time to get back on the wagon. I'm in! Hoping to burn 4000.0
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Week 3,
Weekly Goal: 3750
Mon:calories burned ()
Tues:calories burned ()
Wed:calories burned ( )
Thur: calories burned ()
Fri: calories burned ()
Sat:calories burned ()
Sun:calories burned ()
Total: 3750 calories remaininmg calories burned tracked using HRM Polar FT70 -
Week #5
Here we go Again:happy:!!!
Weekly Goal: 4000
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Week 2
3500 cal challenge, last time I missed it by 500. Grr0 -
I'm in for 35000
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Here we go again! I think I'd better take it easy, I'm still quite new to running so I definitely need decent rest between runs.
Week 7
Weekly Goal: 3500
Mon: 631 calories burned (running)
Total: 631
Left to go: 28690 -
WEEK #6
Weekly Goal: 4250
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week three! Didn't make my goal last week but this week I am back and ready to go!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4,500 this week- I fell a bit short last week but I am not going to lower my goal. I am going to work harder!!!
Mon: 722 (Elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 722
Left to go: 37780 -
week: 4!
Weekly Goal: 3500
Mon: 402 (stationary bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 402
Left to go: 30980 -
Week #4
Goal: 4500 Calories (Since I have easily exceeded the 4000, I will try for 4,500 this week!)
Mon: 735 Calories Burned: (30 Day Shred, The Firm, Zumba, and Walking @ 126 minutes)
Tues: Calories Burned: ()
Wed: Calories Burned: ()
Thurs: Calories Burned: ()
Fri: Calories Burned: ()
Sat: Calories Burned:( )
Sun: Calories Burned:()
Total: 735
Left to go: 3765!0 -
Newbie here- I'm in! I will aim for 3,500 this week! :-) Thanks for the motivation!0
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3500+ calories burned challenge 2/20-2/26 | My week #4
Week 1 4000 - 2# lost
Week 2 3860 - 2# lost
Week 3 3655 - 1# lost
Weekly Goal: 3500
Mon: 600 calories- 60 minutes elliptical + 30 minutes walk
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total: 600
Left to go: 29000 -
Weekly Goal: 5000
Mon: 1117 (60 minutes of cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1117
Left to go: 38830 -
This will be my first time but it just may be the motivation I need. Thanks!
Weekly Goal: 3,500
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Month 1: Goal-14,500 Actual-14,538
Daily Update on my progress
Weekly Goal: 4000
WEEK 5
Mon: 1057 (Insanity 60 min )
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1057
Left to go: 29430 -
Week 6
Weekly Goal: 5000
Mon: 321 walking / 259 Strengh training =580
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 580
Left to go 4420:0 -
Took some time off from this challenge and really wish I didn't. Excited to be back at it!
Weekly Goal: 3500
Mon: 577 (body pump)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 577
Left to go: 29230 -
Weekly Goal: 5100
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week 4
Weekly Goal:3500
Mon: 455 (17:21 min turbo jam)
Total: 455
Left to go: 30450 -
Week 2
I didn't make it this last week, but I just need to push a little harder and I know I will reach my goal!
Weekly Goal: 2750
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Hi my name is jennifer and this will be my first week! Im excited to start this with you all.
Weekly Goal: 3500
Mon: 591 Jillian Michaels 30 Day Shred and Ripped in 30
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 591
Left to go: 29090 -
Week three! Didn't make my goal last week but this week I am back and ready to go!
Weekly Goal: 3500
Mon: calories burned 285(30 DS and walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 285
Left to go: 32150
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