mel1820

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  • BMI = make you feel like a fatass. Everyone is correct...it doesn't reflect a more fit / muscular build. While I do have a few lbs to lose....I am very fit...and run 3 miles a day........wear a size 8. I'm 42...5'2 and 150. According to the BMI..........27.9.............obese.
    in BMI is a joke Comment by mel1820 January 2012
  • pre workout coffee. Post either 8 oz ultra skim with ovaltine shake and a cup of shred wheat with skim or............two slices whole grain toast with peanut butter.
    in What's your breakfast? Comment by mel1820 January 2012
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