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    What's your breakfast?

    1356

    Replies

    • Posts: 180 Member
      Apple Jacks with Vanilla Almond milk....and some coffee :)
    • Posts: 211 Member
      I had 3 strips of nitrate-free bacon and 3 scrambled eggs with a big handful of sauteed spinach.
    • Posts: 237
      Mine was porridge made with water with a teaspoon of golden syrup! Nom nom nom!
    • Posts: 5
      Special K with Protein cereal & Kroger CarbSmart Yogurt
    • Posts: 1,400 Member
      3 scrambled eggwhites with white cheese and baby spinach, 2 turkey sausage links, V8 fruit juice and a small bowl of blueberries, raspberries and strawberries. SOO FULLLL. <3
    • Posts: 2
      21 frosted mini wheats, a half cup of 1 % milk, one yoplait dessert selection yogurt and a banana
    • Posts: 137 Member
      Oatmeal with walnuts and 12 oz. orange juice :) Oatmeal is the only thing that seems to keep me full and energized after at 5am workout.
    • Posts: 895 Member
      Roasted chicken thigh and leg with tossed salad and couscous is what I'm having around 6pm. I work at night so my breakfast is dinnertime:)
    • Posts: 401
      Regular Work Mornings:
      1/2 cup of plain oatmeal
      1/2 cup organic plain soymilk
      1tbsp of flax
      1tsp of ideal sweetener
      &
      activia yogurt.
      &
      4 slices of low fat turkey when I get to work.

      Long Bike Ride Mornings:
      1 Cup Plain Cheerios
      1/2 cup Organic Plain Soymilk
      &
      Activia Yogurt
      &
      Medium Banana (for the extra carbs so I don't bonk on my ride)

      If I get up late:
      1 cup plain cheerios
      1/2 cup soy milk
      &
      Activia Yogurt
      &
      4 slices of low fat turkey when I get to work.

      We usually eat breakfast together at work so that's why I take the turkey with me, plus it helps to get a little protein in between breakfast and lunch. The reason I'm eating the activia is because since I've started this diet I'v been having stomach problems, but I plan on switching to probiotic pills so I can ditch the extra calories, carbs, and sugar from the yogurt.
    • Posts: 51
      Coffee with milk
      Toasted bread with strawberry jam and almond butter (sooo jummy)
    • Posts: 12
      A Whole Wheat English Muffin, one side with a Tbsp of Crunchy Peanut Butter other side with honey, one large over-easy egg, 1/2 Ruby Red Grapefruit sprinkled with a dash of Truvia and 6oz hot coffee with 1 Tbsp of Coldstone Creamery Sweet Cream coffee creamer.
    • Posts: 809 Member
      Lol, ground turkey, Sauteed onions, peppers,mixed Trader Joe's veggies, garbanzo beans and spinach with 1/2 cup of Egg Beaters, Chachie's mango/peach salsa on top.
      Coffee with coconut milk creamer.
    • Posts: 2 Member
      Chocolate Elvis... Yum!
    • Posts: 116 Member
      fresh vegetable juice...with a mix of carrot, cucumber, apple, honey and apple..yummy....i love my vegetable juicer...now to start my yoga and 30 day shred...
    • Posts: 4
      One large egg, one large egg white, 1 tsp. safflower oil, cooked flat on one cinnamon raisin bagel thin. and a small banana. Great breakfast that fills me up and keeps me going for three to four hours:smile:
    • Posts: 1,043 Member
      3 scrambled eggs with 1 oz. crumbled goat cheese and 2 oz ham. Yummy!
    • Posts: 668 Member
      Protein Shake -- 1 cup skim milk, 1 tbsp natural peanut butter, 1 scoop whey (GF) powder ... yum!
    • Posts: 1
      I had 3 chocolate chip pancakes 1/2 c sugar free syrup, and a banana with a big ol glass of ice water.

      400 cals. YUM!


      What kind of choco chip pancakes did you make for so few calories? I'd love to try them!!
    • Posts: 9
      3/4 c fage yogurt, diced apple, 1 tsp maple syrup, 1/2 cup go lean crunch OR 1/2 steamed sweet potato, 1 tsp maple syrup, cinnamon & ginger, 1 T chopped pecan
    • Posts: 135 Member
      1 cup of Honey Nut Cheerios
      2/3 cup of Almond Milk

      MMMMMM!
    • Posts: 100 Member
      oatmeal! keeps me full and it's something quick and warm--today i added a tablespoon of pb, 1 tablespoon of chocolate granola and 2 tsp of light brown sugar--really peanut buttery so may change it up for next time but was nice to have something diff.
      [/quote



      I had something similar that you might also like....plain oatmeal with 1/2 banana and 1/2 of a pouch of Justin's chocolate hazelnut spread (the whole pouch -23 g. is 190 calories). I added a little splenda. The hazelnut spread was something different. I also have a honey almond spread that might be good with oatmeal as well. I've even add a Tbl. of pumpkin butter to my oatmeal and a small amount of slivered almonds. I LOVE OATMEAL!
    • Posts: 248 Member
      1 packet of low sugar quaker oatmeal
    • Posts: 175
      made my own egg mcmuffin using an arnold sandwich thin and 1/2 cup blackberries
    • Posts: 145
      Have you ever added that into scrambled eggs?? It's sooo yummy!! I am addicted to adding fresh baby spinach and black beans to my eggs!
    • Posts: 2
      I had Quaker Old Fashioned oatmeal with almond milk, raisins, cinnamon and Splenda. Yummy!
    • Posts: 2
      pre workout coffee. Post either 8 oz ultra skim with ovaltine shake and a cup of shred wheat with skim or............two slices whole grain toast with peanut butter.
    • Posts: 750 Member
      Today, 2 grilled chicken sandwiches and salt free chips.

      On each:

      3oz grilled, thinly sliced chicken breast seasoned with Ms. Dash table blend
      1TBS Kraft Mayo
      1 Whitewheat hamburger bun


      INSANELY DELICIOUS!!!
    • Posts: 603 Member
      Zone - Fudge Graham Bar, 1.5 oz. Low Sodium V8, a banana and lots and lots of coffee.
    • Posts: 68 Member
      green smoothie...frozen grapes, 1/2 frozen banana, 1/2 pear, 1/2 orange, and handful of spinach... that is a days worth of sugar and very filling for 135 calories. So yummy! Gotta love my vitamix!!
    • Posts: 44 Member
      husband spoiled me with a dunkin donut this morning, but snack was a piece of toast with 1tsp of peanut butter and a handful of goldfish.
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