What's your breakfast?

Options
1234689

Replies

  • fitplease
    fitplease Posts: 647 Member
    Options
    2 small artisan rolls, 2 tbsp cream cheese, 8 oz. OJ
  • Solly123
    Solly123 Posts: 162 Member
    Options
    Breakfast was;

    2oz low sugar muesli with 100ml of skimmed milk
    1 pot of low fat yoghurt (125g) and an apple!!

    Lunch was;

    1 pitta bread
    1 1/2 ozs of feta cheese
    2 ozs of pepper
    1 oz of red onion
    1 svg of lettuce
    3 olives
    1 tomato
    3 tsp of low fat salad dressing

    Getting a little bit hungary for dinner now. 'Tis 5pm now in Dublin, Ireland.. Will be having Potatoe & Onion Curry!!
  • Goofy076
    Goofy076 Posts: 287 Member
    Options
    I am usually a egg white omelet with 2 % cheese and a cup of coffee with sugar free french vanilla creamer and one splenda or a bowl of special K protein cereal with fat free milk and my coffee of course :)
  • Xtina_Beba
    Xtina_Beba Posts: 218
    Options
    -green tea (of course)
    - Hemp Protein Powder
    -Dairy free unsweetened coconut milk
    -ground flaxseed meal
  • gottolosethisfat
    gottolosethisfat Posts: 40
    Options
    I had crumpets today, normally it's cornflakes
  • SoulNeedsBeauty
    SoulNeedsBeauty Posts: 154 Member
    Options
    full fat Lifeway kefir (plain) - 1 cup, i chopped apple and blueberries.=)
  • fluffyrn12
    fluffyrn12 Posts: 70 Member
    Options
    Special K red berries....yummy
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    Options
    I'm trying to follow some advice, so I'm trying to eat a bigger breakfast instead of basically just a snack. Today I had scrambled eggs (2 whites, 1 whole egg) a serving of Garden Vegetable Wheat Thins and Garden Vegetable Low-Fat Cream Cheese, 4 prunes, and a cup of coffee with low-fat creamer. Yummy :)
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Options
    I love me some eggs! Fried egg hard or boiled egg w/ cheese and a smoothie (spinach/cucumber/celery w/ a tropical fruit blend).
  • fromaquasar
    fromaquasar Posts: 811 Member
    Options
    Today I had a piece of gluten free soy and linseed vogels (which is a yummy NZ bread) with half a table spoon of light cream cheese and 50g smoked salmon on it. Plus an orange, a glass of warm water and a trim flat white :)

    If I don't have that my other breakfast options are; avocado on vogels with a blueberry, rice milk and protein shake or; Proats (porridge oats made with vanilla protein powder) mixed with cinnamon and blueberries
  • got2go2concerts
    got2go2concerts Posts: 132 Member
    Options
    Quaker Chocolate Swirl Granola Bar, 8oz Diet Pepsi and a Starbucks Mocha Frappucino = 270 calories =)
  • Natihilator
    Natihilator Posts: 1,778 Member
    Options
    Today was 1 egg and 2 whites scrambled, half a whole wheat fajita tortilla, sauteed red bell pepper and green onion, and a lamb sausage. sprinkled some dabs of goat cheese on the eggs.

    Tomorrow will be 1/2 cup steel cut oats with bits of dried cranberry and almonds, and a cup of almond milk.
  • mos1971
    mos1971 Posts: 57 Member
    Options
    Toast and 2 x bananas was a light one today
  • 139pilotwife
    139pilotwife Posts: 241 Member
    Options
    Low fat vanilla yogurt with cinnamon and low fat granola with a cup of coffee.
  • darls25
    darls25 Posts: 151 Member
    Options
    English muffin toasted with egg whites and a slice of white american cheddar cheese with a glass of chocolate milk. All onlyh 370 cals.
  • nikolaim5
    nikolaim5 Posts: 233
    Options
    Protein shake with chocolate whey, frozen banana, and peanut butter. Also a Tim Horton's sausage breakfast sandwich on a buttermilk biscuit.
  • ChangeIsADecision
    ChangeIsADecision Posts: 709 Member
    Options
    1 oatmeal package and a coffee.

    Me too!!! Breakfast of Champions! :happy:
  • Williamj
    Williamj Posts: 199 Member
    Options
    Turkey Sausage
    Egg Whites
    COFFEE :love:
  • rosavasquez
    rosavasquez Posts: 12
    Options
    A lean pocket breakfast quesadilla turkey sausage, egg and cheese. (250 cal)

    couple hours late ruby red grapefruit (97 cal)
  • mizzgreeneyedladyy
    mizzgreeneyedladyy Posts: 39
    Options
    90 calorie special k chocolate drizzle bar, and a banana.

Categories