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Ran 24K
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Ezekial Bread, sprouted grain breads are the only kind I will eat now
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I use unsweetened Almond milk Earths Own brand, I actually like it alot
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Working upto Ironman next year :-) 25th March - Around the Bay 30K - Hamilton 28th April - Derby Festival Marathon - Louisville 9th June -Sprint Binbrook - Hamilton 23rd June - Sprint -Welland 14 July - Olympic - Gravenhurst 28 July - Olympic - Coburg 19th August - Steelhead 70.3 - Michigan