milk substitute

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cflec1
cflec1 Posts: 60 Member
in Food and Nutrition
the allergist said I need to stay away from milk products for four weeks, was wondering what is the best milk substitute. :bigsmile:

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  • meli_ssa4
    meli_ssa4 Posts: 66
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    Almond milk is great
  • bluezy83
    bluezy83 Posts: 20
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    Soya milk is nice, the sweetened version are quiet good

    If your having it with coffee its best to either let it cool slightly or keep pouring and stirring through the curdling

    Alpro vanilla soya milk is great for coffee
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    I like unsweetened vanilla almond milk only 35-40 calories per 8 oz.
  • madmutt
    madmutt Posts: 4
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    I use unsweetened Almond milk Earths Own brand, I actually like it alot

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