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Thanks guys...I ended up feeling a bit more energetic and motivated and went, enjoyed it (mostly!). I took it fairly easy though. Will definitely have a look at my diet though...I'm thinking I need to make sure I'm getting enough protein and vitamins.
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Me too, I'm vegetarian and have been for about 25 years (it's way healthier too)
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What about pilates or yoga or a low impact swim on your rest days? Then you're varying it up, but none of those exercises are high impact.
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Personally I love kick/ boxing so would pick those ones (MMA and boxing). Capoeira could be fun, as could belly dancing. Tai-chi, yoga and pilates will be good for when you want to chill down a bit more. But, I think I need to just say 'Stilletto workout????!!!!'
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Wirral here, but I lived in Manchester for a good seven years. Feel free to add me, could definitely do with some support as I'm coming back here after a break :-)
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Yep! Hi :-)
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How did you do it? A stone (14lbs) is loads! Well done - you look really good.
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Well yeah, I agree it's a tough one. Stay calm, try to use a bit of humour, try to help people see things a bit differently, maybe something like "oh really? Well, I know tons of (whatever) people and I don't know any who do that". You don't have to fight the whole world but if we can be part of a positive change for…
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You look great - to be fair you looked fab before too!
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Thai green curry with tofu - all homemade. Pancakes for desert - do you have pancake day in the US?
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:-) Well done - what a difference!
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You look great - well done, and well done on the self-discipline!
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Skinny jeans, pencil skirts - infact loads of nice new clothes, new tattoo (have been saying this for the last 10 years) and yeah, I like the idea of a sexy bedroom photo shoot ;-)
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You look great now - you've done really well :-)
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I spent 8 months in SE Asia last year (most of it in Cambodia and Thailand - you'll love it). Make the most of it being sunny and swim loads - in Siem Reap for example you can go to hotel pools and ask if you can pay a few dollars to use them or buy some food/ drinks and there's a great lake near Angkor Wat that locals…
