I've spent the last few weeks doing medium impact classes and gym workouts most days (I think I've had about 2 rest days) and I've been on 3k runs about 3 times a week. Yesterday and today I've been absolutely knackered (I guess I mean really really tired in American). But I don't think there's anything physically wrong…
Hi all, I'm quite new to this - joined in Jan this year and lost a couple of pounds so far. I'm going away tomorrow to Cambodia and I wondered is there anyone else there or in neighbouring countries to help me stay motivated? Also - would love to chat to other UK women, there doesn't seem to be too many of us on here!…
