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Hi Heather! How are things going for you? I find myself in the same boat (again) - I told my Dr yesterday that I have lost and gained the same thirty pounds at least half a dozen times over the years.. I have been hiding and feeling pretty sorry for myself. I truly need to lose about forty pounds and it's mostly because I…
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You are 100% right it's a lifestyle change. Good for you facing this head on. My husband is not naturally skinny, but he still eats what he wants. He may be rethinking that after watching me make changes in my life! I wish you all the very best, good luck with your new, healthier approach to life, and hopefully a baby in…
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outstanding! I am so proud of you and I don't even know you! You look fantastic!
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My thoughts? Tracking it is only slightly useful as we all absorb iron differently. A blood test for hemoglobin, ferritin and iron saturation is what matters at the end of the day. I could take iron tablets hourly and still be anemic ( I have struggled with anemia for four years) because they upset my digestion so badly…
