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In the morning I am not hungry and rather busy so it is just my drink of choice (sugar Free) which holds me until about 9 or so; I am an evening eater. So I have changed things around a little to make it easier on me by not fighting my nature. My first meal ( breakfast food) would be closer to your lunch, My lunch would be…
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Lauramg received your post. Be proud and Keep up the good work, I know only too well what work it is to lose weight. In 1994 (?) I weighed 282. I lost 147 pounds. however, over the years I have put about 35 back on (that is what I am taking off now). Getting if off is SO worth it all. I could do things I couldn't or…
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I have been with you about ten days. I figured I would do something for me since I just fully retired and now have the time I did not have before. I had gained about 25 pounds I do not need and do to a hip replacement my leg had lost muscle strength. I went on line and found this to help keep track of my food. Just having…
