mhrhoades

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  • I have a protein shake about 30 minutes before working out in the morning. It took me a lot of experimenting to figure out what I could eat before working out. I started out trying things like fruit (bananas, apples, oranges - none worked), then yogurt (just tried different brands - none worked), then ended up with protein…
    in Question for a.m. exercisers Comment by mhrhoades January 2012
  • I only log water as water. But, in reality, I don't drink much of anything other than water - no coffee or diet pop - so it is pretty easy.
    in water intake - relating to coffee, liquids, salt, etc Comment by mhrhoades January 2012
  • If you change the way you eat, do it at the beginning of your training. My TNT coaches say not to change anything in your routine in the weeks leading up to the marathon or half marathon. This includes carb loading as well as the type of nutrition and/or sports drinks you take in during your event. So, if you are…
    in in the week before a half marathon... Comment by mhrhoades January 2012
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