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Calf are my big problem - anyone knows how to get them smaller? I do cardio a lot and that makes them bigger! Im 5'7 weight 175lb bf 28% thighs 21" - 21.5" at widest calf 15.5-16" waist 30" (clothes size 12-14 or 40-42)
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Would a protein shake help then?
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Could it be because I don't eat enough protein?
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I meant 30 and 30 :D
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my grandad was doing honey when I was small, so I have definately tried both versions.. and its really cheap to buy a proper honey from farmers in Czech Republic, even now - it's around £3-4 per 1kg jar of pure/raw honey.. the taste is far too different than here in UK
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NO. I dont feel any different (even not emotional one), but mostly in those days I weight a pound less then usual..
