I exercise but losing muscles instead fat.
Hello, I'm a woman, 26 who try to lose fat. I'm 170cm tall, weight is now 85kg (sad I know..) 10 days ago I bought a weight BIA scale from Tanita (not a cheap one), I checked myself and got result - overfat (36%fat, 52kg lean body, 45%water). I set a target to get under 30%fat, water 50%, lean body 55kg. I started to walk…
