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Hi I put any cardio in but wasn't sure if I should put the weights in, I'm just unsure what way it goes in and how many calories it burnt ?
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Hi Thanks for replying, I have been trying to eat more protein I have made sure I eat lean meat if u was to look at my food diary to see if I'm going wrong please do, I appreciate all help, What is the best? Do you think the shakes would help me I would love to lose weight coupke stone but keep my muscle I just don't…
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Thank you, need to do something but it's all hard to understand when ur only learning lol
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Hi yes I've ensured I try to keep below the calorie allowance but I think the calories I've set is too high but I'm learning lol Thanks
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Hi Thanks for the reply but does that not make you worse? I have calories over but I thought that It would be cheating,
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Hi Thanks for the reply but I hate smoothies :(
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Feel free to add me I have roughly the same lbs to lose, :)
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Feel free to add me missy :) good luck on ur journey
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Ahh missis it's so hard when u lose people. I put on a stone and half after losing my nanny and ain't in the space of 2 weeks, just take 1 day at a time that's the only way to get through it, try stay positive it's so hard to lose weight but keep going x
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You can do anything u put ur hand to
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Could I even use tomato purée with normal tomatoes? Or wud I be better just using water & purée? I have cooked it as healthy as possible, used the mince and cooked it in its own juice then added the onions was about to add the tin of tomatoes n was like ahhh crap standing here going noooo lol,
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Starting weight (July 16): 179.9 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: excellent idea as i onlystarted yeaterday :)))
