-
Fitbit ideas
I got a Fitbit for Xmas any tips and advise greatly appreciated
-
Advise about body shape
Started doing les mills body pump in June I do 3-4 maybe 5 classes a week they last an hour at a time. When will I start to see results ? I have taken measurements photos and all that stuff just want to change my body and tone it up!? Any advise
-
NEED ADVISE help- Diet & Body pump/ kettle bell classes
Hi Looking some advise. I'm 12stone 9 and would love to get down to 11stone I'm a size 14 and would ideally love to be a 10-12. My target calories mfp gave me was 1400 it was a lot more than that but I dropped it by doing that I lost a stone then fell off the wagon but I only put on 2half lb I was on holiday lol. I started…
-
Looking motivated support
anyone on a weight loss journey add me I'm looking support from people who want to lose weight If you want add me as a friend we can support each other :wink:
-
Headaches looking advise please
Guys I've been suffering bad headaches the past couple weeks really from i started this journey, they are all day everyday, anybody go throw this when they changed there diet? Anybody any tips on what I can do? Doctor said just take paracetamol and drink water which I'm doing Thx
-
Protein shakes/ vitamins/ supps
I have been clean eating for a Good few weeks now and lost 4 lbs I want to know am I best to try protein shakes or any supplement to speed things up,? My friends used maxi tone and swear by it anyone any advise I'm stuck and need advise or a boot in the right direction :) Thx
-
Help / advise on plan will I lose??
Hi Thanks for taking the time to read this: I was wondering would I lose weight if I stuck to a 1400 calorie intake with doing couple days yoga couple of Pilates and couple days cardio, I was in a pretty bad car accident so have no or little power in the left side so the yoga helps my back by stretching and the Pilates is…
-
Advise on the Benefits of yoga
Hi was looking some advise started dieting and sticking to 1400 calories have been doing this for 2-4 weeks and haven't lost anything buy faith. I was in a car accident so couldn't exercise but physio have got me movement and suggested I start yoga, Pilates etc I started the gym for the past week I go and do the cross…
-
Need help & advise
Hi was looking some advise started dieting and sticking to 1400 calories have been doing this for 2-4 weeks and haven't lost anything buy faith. I was in a car accident so couldn't exercise but physio have got me movement and suggested I start yoga, Pilates etc I started the gym for the past week I go and do the cross…
-
Metabolism ??
What foods are good for increasing your metabolism ? Is there anything u can do to increase it
-
Advise exercising, yoga & dieting
Hi was looking some advise started dieting and sticking to 1400 calories have been doing this for 2-4 weeks and haven't lost anything buy faith. I was in a car accident so couldn't exercise but physio have got me movement and suggested I start yoga, Pilates etc I started the gym for the past week I go and do the cross…
-
Looking motivated friends
Hey Been on this a while now and need motivated to get back into it, I was in a pretty bad car crash in December and just started out by logging what I eat and make sure I'm under the calories, now I'm looking for help and motivation to lose the weight. I lost a stone last year properly through dieting & exercising and put…
-
jacket potato????
Ive been reading so much about potatoes and I was wondering are these actually good or bad for you when dieting?
-
Volunteering ???
Hi Do any of you Mfp volunteer ? I have been thinking about it for a while now but I'm unsure what to do, I'm 27 and work just looking to do extra and meet new friends. Any advise greatly appreciated :)
-
BMI & body fat help
Stupied ? Here Guys what exactually does this mean? What is the difference between BMI and body fat? I have lost 0.9 BMI and 4.8 body fat but I don't understand what they are ? Many thanks :)
-
Help! Brick wall
Starting to hit my brick wall, 4 weeks in any one any good tips? Also any good movitation tips? Weigh in is on tomorrow i do it tomorrow at the same time each week and if I haven't lost I will be heartbroken as I've been so good, I've been reading so many comments about people losing so much weight in 3-4weeks I've lost…
-
Wheaten bread
Hi Does anyone know if wheaten bread is good or bad to eat? I'm unsure and don't want to start eating it if it's bad lol Thanks :)
-
Changing ur life style
Hi I started this journey a couple of weeks ago but I'm interested to know when does ur body get used to it? Does the cravings for sweets go away? I also wonder how many days a week do u go to the gym ? I am aiming 2/3 days in the gym doing cardio and weights also have a pt once a week and 1 day swimming is that enough? I…
-
Lifting weights in calories advise
Hi I'm looking advise on how you put ur weights onto Mfp log, I did a numerous of different machines at different weight, The weights ranged from 20/25/30/35 in reps of 3 x 12. I lifted weights for about 45-50 mins Instead of putting them onto Mfp individual can you put in a bulk ? Thanks for your help :) )
-
Protein Shakes need advise
Hi Does anyone use protein shakes? Do they work? How do they work? All advise greatly appreciated :) I have been super good cut out all the sweets crisps fizzy drinks for the past week and I've lost 3 lbs, I think it's a great start just with cutting out the junk but I'm hopin to start the gym and I have friends saying to…
-
Craving foods help
People an tips to stop the cravings, please I'm climbing the walls, I cut down on the sweets/chocolate/fizzy drinks over a week now and now I'm going crazy, Any tips on how to prevent the cravings or something healthy that I can have that's not fruit :( Thanks :)
-
Food diary query
On the food diary theres a list of foods at the bottom i.e Calories Protein Fat Carbs I take it ur meant to stay in between these but what happens if you go over these? The reason I'm asking is I'm finding it so hard to keep them all under target Thanks
-
Goal calories
Hi Someone advise me I started out with my net calories at 1200 and was constantly hungry and felt dreadful, I increased it to 1500 is that too much ? Thanks
-
New buddies add me :)
Hi I'm looking friends who have the same goal, want to lose a few unwanted lbs and become healthy again, have a few months to sort this out anyone in the same boat add me :) all advise greatly appreciated
-
? About enchiladas (tomatoes)
Quick ? Wonder if someone cud help plz I'm making these for dinner and got all the ingredients except tinned tomatoes, Could I use tomato purée ?? And if so had anyone tried them wit it I'm thinking I should just stick to the tin and go to the shop but I don't want to go back out lol, Thanks
-
Need help to start again
I need to lose weight, I want to lose a stone and half for xmas, I start the week with a positive attitude but then it goes downhill, as for the gym I start work at 7 means I'm on the go from 5.45, I work about 10hours a day n im ever home to late so the last thing I want to do is go to gym, has anyone any tips. I did try…
