Lo0n3y Member

Have u got one ? What do u think about them

I have a pt session booked in for next week I'm thinking of starting 1 every week or 1 every 2 weeks, with that and the pump & kettlebells I hope to start to see results lol

Yeah I do increase my weights every week or when I no I can. I do keep challenging myself, the instructors are brill as they push u in every class. I started this wanting to lose a stone but now I just want to change my body

My goal is to try and turn lose the wobbly bits, I always wanted to lose my final stone but I can't move the figure it's been over a month and it won't budge, I weigh everything and stick to a calorie count of 1560 also do les mills body pump, kettlebells etc

Ditched all the crappy food and switched it for healthy option

I only want to lose a stone to date I've lost 1half stone but this late one won't go anywhere

Sent u a request

Ur free to add me :)

Hi Going to sound daft but try yoga and Pilates, I have had a few injuries and was only allowed to do gentle exercise, it's good as u can build strength. Hope this helps

Hi I have it set on my mobile breakfast lunch & dinner to remind me when I should go on, before I didn't I kept forgetting but now I'm here every day logging :) feel free to add :) all the best

Thank you for all ur comments, I will make some changes :)

Diarys opened now, I haven't really had an appetite the past couple days due to having this and everytime I get up I feel dizzy and wee white stars. I haven't gave up food except the bad foods, I had a Turkish delight to see if it's chocolate I dunno what to do :( doctor won't do anything take parcedomol and drink water

Hi Im not getting married but I've to be a maid of honour for my sister 8th august hoping to lose 2 stone :) more like 3 though, I set a goal on 1 stone then going to go for the 2 then the last, I want to look good ESP beside a size 8 figure. Feel free to add :)

U may need anti inflamitries and pain killers, keep mobile though as I was in a car accident and was advised to bed rest for 2-3 weeks and it was the worst think ever. U can do basic stretches for the back, I started yoga and pilates 3 weeks ago and its the best thing ever, u could try that ?

Hi I find it difficult to eat 1400 not matter 1700. Any tips

Is that not a lot of calories ? I eat 1400 and that's normally a struggle lol

Howdy 27 feel free to add :)

Hi I log 100% truth, exercise and food intake tha ks for the link will have a read :)

Hi 5ft 6 13st 6lbs Tdee says 1600 but I lowered to 1400 Thx

Hi Norcotrek this will sound stupid but I've just had a bad car accident 16 weeks on Friday there and I started yoga and Pilates this week and I feel it's helping the back, the yoga for the stretching and Pilates builds the core they both work together after a while and will benefit the lower back. oh and swimming but…

More than welcome to add :)

Hi I was in a pretty nasty car accident 16weeks yesterday and I've muscle damage in the left side, shoulder the to lower back and the nerves at the bottom going into the left bottom. Im seeing a physio and she said about stretching the joints to get movement before I start a back course, she suggested swimming its good for…

Hi would you look at my diary and tell me where u think I'm going wrong with the foods

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Hey feel free to add me

Hey :) feel free to add me

Feel Free to add me everyone :)

Can u send me the info please :)

Thank you and im sorry for ur accident and ur rugby career does it ever go away? the thoughts and feelings I mean. Mine was a pretty bad crash and according to the emergency services im pretty lucky to be alive thankfully no one else was hurt except me, Its still so raw

Feel free to add me :)