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I have only been weighing in weekly as I have had previous issues eating disorders and seeing no change (and a nearly 200lb number) can be a trigger! Thank you everyone for your help. I am going to look into those linked threads and probably add in a few hundred calories to stay around 2000. Although I don't end the day…
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According to the body media my daily calorie burn is usually 2400-2500 (this includes my workouts since I wear the band all day) I do not know if it includes breastfeeding, I wrote the company to ask. No response as of yet. I usually eat 1200+ 500 for Breastfeeding and then any additional calories the body media adds on (I…
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ok I will try adding on some extra calories. I made some lacation cookies that are filled with healthy fats (flax, chia no butter etc. I use applesauce) with some chocolate chips so they still taste ok! I will usually eat one of those if I need some extra calories. I'm not trying to eat too few, but since I use the body…
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:/ I hope not, I am only 5'2" so technically I am obese...I would have thought that being this big my body would not need to hold on to extra weight for breastfeeding I mean...I've got a lot to spare!
