therupy

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  • I've just recently changed my bedtime and wakeup time while doing Chris Powell's Reshape the Nation (RTN) I was having some problems with burping at night and air bubbles getting stuck in my chest. I thought if I lost weight that these would resolve. Just a few days into RTN, the problems eased significantly and I think it…
    in Most Difficult lifestyle change you've made Comment by therupy January 2012
  • Hi, I've been doing REshape the Nation (RTN) since January 1st and have lost about 8 pounds. I've learned a lot, not just from RTN but from googling and Youtubing to learn more about everything I first learn on RTN. I just joined myfitnesspal a couple days ago and its a GREAT value. I can't believe it's free! just by…
    in big mama in Oregon, trying to get healthy! Comment by therupy January 2012
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