buglady0 Member

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  • She's right. You have to look at a long term change vs. a quick fix. Otherwise the weight comes right back.
    in Tried every diet know to man!! Comment by buglady0 January 2012
  • HI! I just signed up a week and a half ago and so far it's been great! Why are you having trouble sticking to a plan? Boredom? Snack attack? Don't like the food plan? It will help to know WHERE your plans/diets fail for you before you can discover what will work.
    in Tried every diet know to man!! Comment by buglady0 January 2012
  • I've always iced mine after working out and taken ibuprofen to help reduce the inflammation. Stretching helps tremendously also. One other trick I've tried is using athletic tape, such as KT Tape to help support the area. This weekend I am trying compression socks to see if those work better (so I've read) in muscle…
    in Shin Splints - Hot or Cold? Comment by buglady0 January 2012
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