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I'm doing an hour on the bike in the morning. Which according to this site burns 1105 calories and I do an hour of water aerobics in the evening which burns 635. So really that's 1740 calories per day. I could stay longer and do more but I'm trying to make sure its something that's easy for me to maintain. An hour in the…
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Thanks everyone for the warm welcome! I've been hesitant to post on the message boards but I'm glad I took the plunge today and did!
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I read it, and it actually makes a bit of sense. I'm going to try to add some calories in throughout the day and see if that helps. Seems kinda crazy to think that to lose weight I have to eat more. But I'll try anything at this point. I've been feeling like a failure for the past few days because I thought I was doing…
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Min number of calories a day I'm supposed to take in is 1700. I came up with total calories burned by taking my BMR and subtracting the total calories I ate in a day. Then I took that number and added the number of calories I burned through exercise. On average I have been burning 1500 calories per day from exercise. I see…
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but it doesn't seem to be happening. I did the math for the last 11 days. BMR-total calories ingested+calories burned to give me total calories burned, which for the last 11 days was 19,800. I then divided that by 3500 which gave me roughly 5.6. So that should have been 5.6 pounds lost right? I haven't lost 1 pound! Has…
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From Seattle, Wa! Just feeling my way around here on the message boards. Hoping to find some moral support. Have quite a bit of weight to lose and things don't seem to be working for me.
