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I lifted in high school to get a college basketball scholarship, I lifted in college because there was a huge strength/conditioning coach telling me I would lift. Then I didn't lift for alot of year. When I finally decided to turn my weight gain into weight loss, I started Chalean Extreme. It is mostly lifting, but…
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When I first started running with my dog I tied her on a pretty long rope around my waist, that way if/when she did pull it was on my waist and wasn't so tiring for me. Didn't take her long to know she must keep up with me and not dink around.
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Nike combat shorts! with a 5" inseam!
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head to the gym or out for a run.....you aren't thinking about eating the calories you don't have PLUS....you get more calories!!!! YAY!
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I work out at 5:30 in the am........I cuss my alarm clock at 5:00, give myself 1 5 minute snooze button. Then I get up, the first few minutes of class are pretty rough, get some fun music going and just knock it out. After a week or so, it gets easier to get up, plus i have WAY more energy during the day!
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Awesome! so inspiring!!!!
