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ooh. beer. or pasta
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6.85 road cycling. WITH CASUALTIES. ouch.
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3.65 run training today!
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forgot to log a hike with the dog yesterday - 6.11 miles. And today is biking - 12.57 miles. Taking it easy but not shabby for nursing serious injury and still waiting on xray results.
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3 miles - run/walk interval training
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6 mile hike. sweating my **** off.
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season 4 will be a Tyrion heavy season. Strap in.
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That's the way the show works. Penultimate ep is the climax and the finale is aftermath/set up for next season. for example: season 1 - baelor. season 2 - blackwater. season 3 - red wedding.
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2.96 - run training intervals
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Just started after 5 days resting my knee. 10.83 miles on the bike today.
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I take synthroid every morning and wait to have anything but water or coffee for at least an hour. I space out my vitamins and supplements anyway as a general rule (iron separate from calcium, etc) but my doctor said after that first hour, any other meds or supplements are fine. However, if I workout in the AM, it's…
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Bump for info.
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vegetarian, but not touching this one... people tend to get pretty defensive about their "team".
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Maybe cheat day is the wrong word here, but I find that looking forward to sharing some pancakes or french fries with my husband in a diner booth every once in a while KEEPS me on track. A lunch date with friends, a pitcher of margs with the girls, bbqs, holidays... it's real life. If it takes a day or two to shred the…
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pineapple or if I dont want fruit, spicy sprouts and black pepper. yum!
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awesome job! I love that you re-enacted your before photos. what a cool idea.
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on level 2 day 8. just got back to it after having to take over a week off for a nasty sinus infection.
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5'7.5. started last June at 231 and weighed today at 185.5. halfway there. the hardest part is starting. You can do this!
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ROFLcopter
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I dont have a prob sticking to cals during TOM but I will fluctuate up to 7 lbs anyway that whole week.
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Im using 3 lb and the only time I find myself thinking its too light is during chest flys.
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It does get easier if you keep doing as much as you can. dont quit the whole thing, just rest until you can try the next thing. The first day I couldnt finish the push up segments, and by the 10th day, I could get about 15 (modified) done on the first round and 8 on the second. that being said level 2 is whole different…
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bump for that rice cooker link. need one bad.
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bump
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At day 8. Still pretty sore, but the worst is over (until level 2? haha) and I took some before photos at day 6 when I realized that I'm not going to see major scale changes with this workout and will be gaining muscle.
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BUMP. (im 5'8 and about halfway there depending on what my goal weight looks like on me)
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bump for cauliflower crust recipe... intrigued.
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27 and by the end of this thing, I will be back to smoking hot!
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with weights that light, I would suggest cardo/circuit training workouts. they are really just there to provide light resistance and keep your form. try a Jillian Michaels dvd like the 30 day shred and you'll get a decent burn and get to use your new weights. have fun!
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Lovely lady is me! lol
