theMIDDLE

ooh. beer. or pasta

6.85 road cycling. WITH CASUALTIES. ouch.

3.65 run training today!

forgot to log a hike with the dog yesterday - 6.11 miles. And today is biking - 12.57 miles. Taking it easy but not shabby for nursing serious injury and still waiting on xray results.

3 miles - run/walk interval training

6 mile hike. sweating my **** off.

season 4 will be a Tyrion heavy season. Strap in.

That's the way the show works. Penultimate ep is the climax and the finale is aftermath/set up for next season. for example: season 1 - baelor. season 2 - blackwater. season 3 - red wedding.

2.96 - run training intervals

Just started after 5 days resting my knee. 10.83 miles on the bike today.

I take synthroid every morning and wait to have anything but water or coffee for at least an hour. I space out my vitamins and supplements anyway as a general rule (iron separate from calcium, etc) but my doctor said after that first hour, any other meds or supplements are fine. However, if I workout in the AM, it's…

Bump for info.

vegetarian, but not touching this one... people tend to get pretty defensive about their "team".

Maybe cheat day is the wrong word here, but I find that looking forward to sharing some pancakes or french fries with my husband in a diner booth every once in a while KEEPS me on track. A lunch date with friends, a pitcher of margs with the girls, bbqs, holidays... it's real life. If it takes a day or two to shred the…

pineapple or if I dont want fruit, spicy sprouts and black pepper. yum!

awesome job! I love that you re-enacted your before photos. what a cool idea.

on level 2 day 8. just got back to it after having to take over a week off for a nasty sinus infection.

5'7.5. started last June at 231 and weighed today at 185.5. halfway there. the hardest part is starting. You can do this!

ROFLcopter

I dont have a prob sticking to cals during TOM but I will fluctuate up to 7 lbs anyway that whole week.

Im using 3 lb and the only time I find myself thinking its too light is during chest flys.

It does get easier if you keep doing as much as you can. dont quit the whole thing, just rest until you can try the next thing. The first day I couldnt finish the push up segments, and by the 10th day, I could get about 15 (modified) done on the first round and 8 on the second. that being said level 2 is whole different…

bump for that rice cooker link. need one bad.

bump

At day 8. Still pretty sore, but the worst is over (until level 2? haha) and I took some before photos at day 6 when I realized that I'm not going to see major scale changes with this workout and will be gaining muscle.

BUMP. (im 5'8 and about halfway there depending on what my goal weight looks like on me)

bump for cauliflower crust recipe... intrigued.

27 and by the end of this thing, I will be back to smoking hot!

with weights that light, I would suggest cardo/circuit training workouts. they are really just there to provide light resistance and keep your form. try a Jillian Michaels dvd like the 30 day shred and you'll get a decent burn and get to use your new weights. have fun!

Lovely lady is me! lol