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Level 2 - knees
So today I am supposed to start level 2. My knee has been pretty sore and I just checked out whats in store at level 2 and Im thinking this could really suck. Seems like the modified version is more knee friendly though. Should I start it today or keep doing level 1 until my knee feels normal?
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C25K tips?
Took a big leap off the machines and out of the gym and started c25k yesterday. I've never been a runner no matter how good of shape I was in. It's hard and I like it, but I can already feel the shin splint impending doom. So far, I take my dog with me and we do the trail at the dog park so it may just be that I need trail…
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eating healthy in a snowstorm..
..goes against about every instinct there is. all i want are carbs and soup and beer. lol halp!
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levothyroxine
Tired alllll the time and my thyroid numbers were okay. after a lot of tests and talking this summer, doc is putting me on low dose levothyroxine anyway because "we treat the symptoms, not the number". I've done rather well this summer with my new healthy lifestyle and my question is whether this could derail my weight…
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Not a newbie. Ask me stuff?
Hi guys, I don't know if I belong here but I've been veg for 18 years ( since I was 8 and old enough for my parents to 'let me') and I was vegan all last year. I'm happy to answer questions about anything.
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Logging for the Doctor this week
I've been struggling with extreme fatigue for a long time. I'm not depressed. I'm vegetarian (for 18 years) but I get enough protein and take iron and b12 among other vitamins. I've been logging and working out since June and I'm down about 30 lbs so far. My health coach says keep it up and I am, but I'm still tired ALL…
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Pinched nerve
Was running downstairs this morning for the coffee that makes itself at 6am and fell a bit and had to catch myself. At the bottom of the stairs as I tried to take a step, I felt a stab in my lower back (really more like my butt) that shot down my leg and continues to do this at the slightest movement. Google says it sounds…
