30 Day Shred Motivation and Support!

Join
We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Level 2 - knees

theMIDDLE
theMIDDLE Posts: 64
edited January 14 in Social Groups
So today I am supposed to start level 2. My knee has been pretty sore and I just checked out whats in store at level 2 and Im thinking this could really suck. Seems like the modified version is more knee friendly though. Should I start it today or keep doing level 1 until my knee feels normal?

Replies

  • Shaylj
    Shaylj Posts: 16 Member
    I'd say do level 1 until you feel comfortable moving to level 2. There is no specific timeline on when to move up a level. Jillian even says in her intro to move to level 2 "when you feel ready." If your knee is giving you some trouble right now, I'd say you're not ready to move on. And that's perfectly ok!
This discussion has been closed.

Categories